Mango Chutney Sauce
1 tsp oil
¼ finely chopped onion
1 garlic clove finely chopped
3 TBSP mango chutney
½ tsp curry powder
1 dash cayenne powder
1 dash sea salt

3 chicken thighs

Veggies
3 cut carrots
1cup green beans
¼ red onion
½ orange bell pepper thinly sliced
½ yellow bell pepper thinly sliced
1 clove garlic chopped

In a bowl combine all the veggie ingredients above but the chicken. Add oil and mix.

With a large knife cut the thighs twice down into the bone perpendicular to the bone.

Rub the chicken with the Mango sauce.

Place the veggies at the bottom of a Pyrex dish. Spread the mango sauce over the chicken and place the chicken on top of the veggies.

Bake for 60 minutes at 400°.

Serve the veggies and chicken

As of 12/31/19