Shakes and Rubs

Herbs de le Ron
• 2 TBSP dried rosemary
• 2 TBSP dried thyme
• 1 TBSP dried lavender
• 1 TBSP dried oregano
• 1 TBSP dried sage

Jamaican Jerk Seasoning
• 1 tablespoon garlic powder
• 2 to 3 teaspoons cayenne pepper
• 2 teaspoons onion powder
• 2 teaspoons dried thyme
• 2 teaspoons dried parsley
• 2 teaspoons sugar
• 2 teaspoons salt
• 1 teaspoon paprika
• 1 teaspoon ground allspice
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried crushed red pepper
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cinnamon

BBQ Pork Shake
• 2 TBSP paprika
• 1 TBSP onion powder
• 1 TBSP garlic powder
• 1 TBSP lemon pepper
• 1 TBSP salt
• 1 TBSP dried basil
• 1/2 TBSP cayenne pepper
• 1/2 TBSP white pepper
• 1 TBSP McCormick Montreal Chicken seasoning

Leg of Lamb Paste
• 2 TBSP Herbs de le Ron
• (or 1 TBSP rosemary & 2 TBSP thyme)
• 5 cloves garlic
• S&G
• Olive Oil

As of 3/15/20

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